Why Heartburn and Acid Reflux Occur and What Is GERD? – Heartburn and Acid Reflux

Have you ever wondered why heartburn and acid reflux occur and why it creates a burning sensation in your chest and makes it feel like part of your lunch is stuck in your throat? Have you ever wondered what is GERD and how does it affect you? I’ve provided some definitions below to help clear up the confusion.Although used interchangeably, there is a difference between heartburn, acid reflux, and GERD (you may hear some people call it gastro reflux disease, but it’s medical term is gastroesophageal reflux disease).Acid reflux occurs when stomach acid regurgitates up into the esophagus. That stomach reflux is the cause of heartburn. However, it’s possible you may feel no pain at all when stomach reflux occurs.
Heartburn (also known as pyrosis) is a sensation of tightness, pain or discomfort in the middle of the chest that can – but doesn’t always – follow an occurrence of acid reflux. Heartburn is exactly what it would feel like if acid ate away at the lining of your esophagus, because that’s what’s happening.
Acid reflux disease, also known as gastroesophageal reflux disease (GERD) is the result of frequent acid reflux. This is a chronic condition relating to the malfunction of the lower esophageal sphincter (which I’ll discuss in a moment) and aggravated by lifestyle factors that include obesity, certain acidic foods, smoking, alcohol, and consumption of large meals.Heartburn is oftentimes falsely associated with a heart attack (some call it a heartburn heart attack). But in reality it has nothing to do with the heart. So where is heartburn occurring in your body and why do people get the two confused sometimes? Well the reason for the confusion is that the burning sensation is felt at the breastbone, the spot where the heart is located. One way you can decipher if you’re having heartburn or a heart disease related condition such as a heart attack is that heartburn pain is less likely to be associated with physical activity. On the other hand, exercise may actually aggravate the pain experienced in a heart attack.If you thought you were the only one suffering through the pain of heartburn, you’re definitely not alone. According to studies, about 30% of adults experience occasional heartburn, while 10% experience heartburn almost every day.Heartburn is common, and an occasional episode is generally nothing to worry about. However, many people have already considered heartburn as an uncomfortable condition that requires medication or medical attention.Below is a brief overview that shows exactly why heartburn and acid reflux occur…As you eat, the food that you swallow travels from the mouth to the stomach through a hollow tube called the esophagus.
Before food enters the stomach, it must pass through a tight muscle at the lower part of the esophagus called the lower esophageal sphincter (LES). The LES prevents food from traveling backward into the esophagus.
Once food reaches your stomach, acid slowly digests the food. This acid is very strong and can damage most parts of the body. But fortunately, the stomach is protected from its own acid by a special mucous layer.
The esophagus, however, does not have this same mucous layer for protection. If the lower esophageal sphincter does not close completely, the lower part of the esophagus can be damaged by stomach acid. When this happens, heartburn is experienced and the miserable burning feeling begins.Heartburn usually feels like a burning chest pain beginning behind the breastbone and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acidic or bitter taste.

Heartburn and Acid Reflux – You Can Easily Overcome This Most Painful Complaint – Heartburn and Acid Reflux

If you frequently suffer from heartburn you’ll know how debilitating and painful it can be, especially if you’re trying to get a good night’s sleep at the time. But you may not know that there are several easy ways of overcoming it and preventing its recurrence.In this article you’re going to learn about the various causes of it, how it can be avoided by simply changing a few habits, and how you can get rid of it quickly and with minimum fuss if it does strike (without resorting to questionable drugs or over-the-counter medications that often have unwanted side effects).Whatever the immediate causes of heartburn may be, and there are several, the one distinguishing feature of this complaint, compared to most other complaints or illnesses, is that it is nearly always a voluntary complaint. That is, it is brought on usually by the sufferer’s own activities immediately before the attack.Let’s consider what’s involved for a moment. Your whole body in general, and your digestive system in particular, is a miracle of nature. It takes the food you eat, in all its forms, and processes it, often under very difficult circumstances. It digests it, removing waste material, and sends the rest of it on its way via your blood stream. It feeds your muscles, your brain and all your other vital organs.But if you make things a little too difficult for it, then it will complain in the form of heartburn, or acid reflux. And be assured you will most definitely know about it. It can cause so much pain that the sufferer sometimes thinks he is having a heart attack.So give your digestive system a little more care and consideration and you’ll have little to fear. In order to do this, we’ll take a brief look at what happens in there to cause this most unpleasant pain.One of the functions of the stomach is to break down the food we eat in preparation for digestion. It does this with the aid of certain naturally produced acids, including the highly corrosive hydrochloric acid. This is only possible because the stomach has a protective lining that prevents these digestive juices, mainly acids, from digesting the stomach itself.All well and good as long as everything stays where it is supposed to be. But if for some reason stomach acid escapes through the little flap, which is all that separates the stomach from the oesophagus (the tube that connects your stomach with your mouth) then it attacks the walls of the oesophagus, which have no protective lining.If you’re a sufferer then the first thing you have to do is examine your activities before each attack to see if you can prevent this from ever happening again. The activity that causes most attacks is eating too quickly. Interrupting your meal to carry out some activity, especially one involving some degree of physical effort, is another main cause.Stress and failure to relax while eating, mixing foods that “fight”, such as fries and dairy products, e.g. milk, eating cold foods straight out of the refrigerator before they can revert to room temperature, and drinking hot drinks without waiting for them to cool to a temperature more in line with that of your body. All these things can also cause heartburn.Lying down too soon after a meal can also set it off, as can simply eating over-sized meals. But all this advice isn’t of any immediate use to you if you are right now suffering from an attack of heartburn. So let’s have a quick look at what you can do to see it on its way when it does strike.The first thing is not to lie flat. That will only make it easier for the acid escaping into your oesophagus to continue to do so and prolong the pain. Sit upright. That will help keep the acid where it belongs and cause it to retreat from your oesophagus back into your stomach.If you are about to go to bed, see if you can raise the head of the bed by five or six inches, to assist in forcing the acid back into your stomach. Putting a couple of extra pillows on the bed unfortunately will not help.There are certain foods to avoid at this stage. These are mainly coffee, tea, cola and other fizzy drinks, chocolate, fatty foods and alcohol. Loosening your belt can bring almost immediate relief as constriction of the stomach often leads to acid reflux and an attack of heartburn. Avoid taking prescription drugs if possible, as they can easily make an attack worse, as can some anti depressants and sedatives.There are one or two herbal remedies with a good track record of combating heartburn. The first one is ginger root, preferably in capsule form, available from drug stores. It seems the ginger absorbs the acid causing the pain, and also helps calm the nerves.The second herbal remedy is to take a teaspoonful of cider vinegar in half a glass of water. If you suffer heartburn during a meal then take this mixture by sipping it regularly throughout the meal. Strange, since cider vinegar is also acidic, but it does work. If you don’t have any cider vinegar then plain water helps bring some relief.If, in spite of the pain, you can relax and breathe deeply through the nose, try pressing the two points four finger widths below the kneecap and one finger width to the outside of the shinbone. It’s where a muscle flexes when you move your foot up and down. Hold this for one minute, and repeat, if necessary, a few minutes later. That relieves all stomach disorders and fatigue. Strange, but true.Dealing with a persistent heartburn problem, then, is a two pronged strategy – prevention and cure. Although at the time the pain makes you feel helpless, it’s important to remember that it’s not difficult to get rid of heartburn and acid reflux if you just have the right information and the will to take action.

Heartburn and Acid Reflux – A Quick Guide to Cause and Cure – Heartburn and Acid Reflux

The only real way to get longer term relief from your heartburn and acid reflux symptoms is to understand the causes of your problem and then make decisions that will work on the real problem and not just on symptoms.Heartburn is a sign that your digestive system is not working properly. Your digestive system should be able to process food, extract nutrients and pass any waste out of your body but when something is going wrong you will suffer a variety of digestive disorders which may include…· Heartburn· Acid indigestion· Stomach pain· Flatulence and Belching· ConstipationUnfortunately reaching for antacids or laxative is not a good long term solution. All these medicines do is treat the symptoms of your condition which may bring short term relief but you are likely to get recurring problemsInstead think about the causes of your problem. The most common causes for heartburn are1. A diet low in fibre2. Too much oily and high fat fast food3. Over eating4. Poor eating habitsLets take these one at a time1. If your diet is low in fibre your digestive system becomes sluggish, food spends too long in your stomach and in your intestine. You should really aim for between 24g and 30g of fibre a day, but there is no need to measure just ensure you are eating some of the following high fibre foods with each meal; oats, wholegrain cereal, fresh fruit, fresh vegetables2. Oily foods or foods that contain high levels of fat (particularly animal fats) are very hard to digest. Some meats will remain in your gut for several weeks. This makes your stomach produce more acid to break the foods down which leads to you suffering heartburn. Try to see fast foods as an occasional treat rather than as a regular part of your diet.3. We all over indulge occasionally. Eating large meals is part of the way we socialise and celebrate. The problem is that if you overfill your stomach you are stopping it doing its job properly. The stomach needs a little space so that the food can mix with gastric juices and begin to break down. If your stomach is really full acid can be forced out and into your esophagus where it causes pain and damage.4. Hands up if you regularly eat on the go, or wolf down a sandwich while working at your desk. The fast pace of modern life means we often do not take time for food. This means food is not properly chewed and eating while stressed will create a very acidic environment in your stomach. Try to take time for your food, eat slowly and take a gentle stroll after your meal. If your boss complains point out that you will probably be more productive in the afternoon if you take a proper break.By making these very simple changes to your lifestyle you are treating the heartburn problem at its root. Persist and you may never have to take over the counter remedies again.

How to Stop Heartburn – Simple Ways to Heal Heartburn and Acid Reflux – Heartburn and Acid Reflux

If you suffer from Heartburn or acid reflux, you must read this book. Anil Minocha and Christine Adamec explain Heartburn, its causes and treatment in a very simple and comprehensive manner. Use of medical terminology, though unavoidable, has been kept to a minimum and the authors have invested a lot of effort and style in directly addressing the reader. Reading the book, it felt like having a one on one consultation with your doctor. Having suffered in the past from heartburn, I wish I had discovered and read this book some few years ago. In my view, anyone who decides to read this rare and compelling book, will gain these benefits;o Good understanding of the conditions, heartburn and gastroesophageal reflux disease (GERD), which is commonly called acid reflux. The authors have painstakingly explained the conditions, making them painless for the reader to understand.o You will also understand the causes of heartburn and acid reflux. After reading this book, you will start to challenge if not all, some of your own held beliefs about the causes of the condition.o Understand how the disease is diagnosed. Not many physicians do get the diagnosis right at the first attempt. Despite that you may find the symptoms of heartburn sometimes frightening, uncomfortable and challenging, in most cases, doctors will fail to administer you with the right treatment. Most doctors tend to prescribe less effective over-the-counter antacid medications. In this book, you will learn and understand your diagnosis better.o Imagine those frustrating moments when you spent so much money on antacids but yet the symptoms would not go away. When you read, “How to Stop Heartburn: Simple Ways to Heal Heartburn and Acid Reflux”, you will understand that antacid medication are not always the best long-term solutions for resolving the causes of heartburn. The authors have also brought to your attention the dangers of self-medication and the consequences of failing to seek early medical advice.o You should be relieved to know that heartburn and acid reflux can be treated. There are many advanced medications available for treating heartburn, GERD or acid reflux. This is revealed in the book.o Treatment of heartburn does not only require medication, you also need to make changes to your lifestyle. In the book, the authors explored how best you can learn to understand your lifestyle and to make changes to help you overcome the condition.o You will also gain good information on other forms of treatment such as alternative remedies for heartburn. Heartburn during pregnancy, infancy and childhood are also explained.o Lastly, apart from enhancing your understanding of heartburn and acid reflux, the authors have also included in the book very useful tools such as a food diary, which you can complete to identify the triggers of your heart burn and stop it right in its tracks.

Heartburn and Acid Reflux – Health and Fitness Discussion – Heartburn and Acid Reflux

It seems there sure is a lot on television about acid reflux and heartburn these days, and you can barely watch an hour or two of TV without seeing at least one commercial from a pharmaceutical company recommending some great new drug, offered by prescription only, with some fancy name with lots of Z’z, Y’s, or X’s in it. They promise to help against chest pains, burping, bloating, gas, ulcers, and fix any of the symptoms, nausea, causes, and restore you back to a happy you.Well, there is an obvious reason why these Big Pharma companies advertise on TV, they know these drugs are amongst their biggest sellers out there, providing 100s of millions of dollars each year to their profit. And they know they need you to go into your doctor and ask for them by name, if they are to get you hooked on buying them. Many doctors realize that when a customer comes in and requests a drug, they better prescribe it or their client is likely to find another doctor. So they do, because it’s a catch-22.”God Bless Advertising” you say, indeed, I agree, and it is rather unfortunate, as one could easily modify their diets, for instance the GERD Diet to stop the causes, rather than seek medicine or treatment to alleviate them from such symptoms. In fact, if you were to do just a little bit of personal research online, you’d find there are all sorts of articles concerning heartburn and acid reflux, and simple things you can do to make things easier on yourself if you suffer from such things.Of course, if you are like most people, you assume that these TV advertisements and drugs are the answer, and that’s fine, but I’d just hope you’d consider alternatives first. Please consider all this, and think about it.

How to Prevent Heartburn and Acid Reflux – You Should Avoid These Foods – Heartburn and Acid Reflux

Wondering how to prevent heartburn attack and acid reflux? Heartburn is a very common condition. If you are suffering from heartburn, you are definitely not alone. It is said that up to 10% of adult population experience an episode of heartburn attack almost every day. There are also one third of adult population suffering from occasional heartburn attack.For those of you who are suffering from frequent heartburn attack, you will definitely be interested to know how to prevent a heartburn attack or at least reduce its frequency.Well, one way to do so it to work on the food you eat. By avoiding certain type of food, you can improve your health dramatically and prevent heartburn attack.Before we discuss what type of food you should avoid, it is probably a good idea to talk about how a heartburn attack occurs. Armed with this information, you will begin to understand why you need to avoid certain types of food, no matter how much you love them.First and foremost, you probably already know that heartburn attack usually happen just after a heavy meal, although it can also strike you at some other timing.Here is what happen when we are eating.The food will travel from our mouth through the esophagus (the pipe linking the mouth to the stomach) all the way into the stomach.Before the food enters the stomach, it has to pass through a tight muscular valve called the Lower Esophageal Sphincter (LES), which is located at the bottom part of the esophagus.The function of the LES is to prevent the food that entered the stomach to travel back into the esophagus.Once the food enters the stomach, the stomach acid will begin to digest the food. This stomach acid is extremely acidic and has the potential to damage many other parts of our body.Obviously, the stomach is protected by a special layer of mucous which is why the stomach remains unscathed by the stomach acid.Unfortunately, there are times whereby the stomach acid will flow up into the esophagus. This happens when the LES fails to close properly.Since the esophagus is not protected by the special layer of mucous, it gets burned by the stomach acid. As a result, you suffer from heartburn attack.That is why you are often advised not to lie down or bend down just after a heavy meal, especially if you are already a heartburn sufferer. You do not want your stomach acid to flow into the esophagus.If you are wondering how to prevent heartburn and acid reflux, here is the answer.The key is to avoid acidic food that will worsen your condition.Some foods to avoid are fatty and spicy foods, tomato sauce, chocolate, onions and mint. If possible, try not to drink coffee as caffeine can cause the stomach to produce more acid.Alcohol should also be avoided. In fact, you should also try to avoid smoking.

How To Cure Your Heartburn And Acid Reflux At Home? – Heartburn and Acid Reflux

A home is not a mere shelter with four walls. If you peep into your
kitchen, you’ll find it a storehouse of medicines. After reading this
article, you’ll learn how to use them to cure your heartburn at
home.You probably have ginger, almond, fennel and milk
etc in your kitchen. All these have great healing properties
and can cure your
heartburn quite easily. Let’s know how they cure!Ginger is a well known natural digestive aid from ancient
times. It not only produces digestive enzymes but also tones the
muscles of the digestive tract. Ginger can also neutralize stomach
acid. As heartburn is reflux of gastric acid, ginger is a very good
home remedy.You can eat a small quantity of raw ginger or you can make ginger tea.
This will definitely relieve your heartburn pain.Almonds are a part of every kitchen. Different
almond snacks are
also available in local stores. Eat good number of almonds whenever
symptoms of heartburn exist. As almonds are oily,
almonds give you immediate relief from heartburn. Therefore,
and eat six or eight Almonds and cure your acid reflux at
home.Fennel is a sweet and aromatic herb that relieves digestive
problems. Its leaves, stems, roots, seeds and oil are used for
medical purposes. They are very good for your digestive tract
help in curing gas, indigestion and heartburn. You can also make fennel
tea at home to ease your heartburn.You can also try a few
tips at home (given below) and ease your heartburn.
Chew a few basil leaves to get relief from burning and gas
Have a piece of jaggery (gur) in your mouth and slowly suck
it. Repeat it every hour till your acidity reduces
Take a of clove and suck on it slowly
Keep a small piece of harad (chebulic myrobalan) in your
mouth and chew it after every meal
Eat watermelon, banana or cucumber every day
Drink a glass of cold milk for fast relief of heartburn and
Drink coconut water 4-5 times a day
Drink fresh mint juice slowly after meals
Daily drink 1 tsp juice of chebulic myrobalan
mixed with 1 tsp of Indian gooseberry juice
Maintain an upright posture for some time after food
Use a high pillow for elevation when you Sleep
All these home cures replace powerful prescription medicines
and commercial remedies to cure your heartburn. The advantages of
these home cures are having no side effects, cost
free and readily
available in your home. Therefore, try these and
cure your heartburn and acid reflux at home.

Don’t Let Heartburn and Acid Reflux Ruin Your Life – Control Your Problem and Get Your Life Back – Heartburn and Acid Reflux

Heartburn and acid reflux can be such a problem that it can screw up your whole life. It is not helped by the fact that the medical profession tells us that your problem cannot be cured, simply managed by taking some form of drug based medication. However, this is simply not true as you will soon find out.Many heartburn sufferers have become regular pill poppers because of what they are told. They need that relief, so they pop the pills. In other words, it this wretched condition that is in control of your life and making you so miserable. But why is this? Surely in this age of medical advancement, someone would have developed a cure for heartburn and acid reflux that causes it.Unfortunately, you need to realise that there is no real incentive to develop a cure. Heartburn is one of the most common medical conditions, today and consequently, medication for treating the problem is one of the top money spinners for the pharmaceutical industry, producing vast profits every day. Just imagine how much money would be lost if your problem could be cured, permanently. Cynical maybe, but true nevertheless.So, having painted a rather bleak picture for heartburn sufferers is there any good news that can be offered? Fortunately, yes there is. If you are open minded enough to consider what alternatives exist to the conventional medical approach to treating your problem, you will find that there is a great deal you can do to regain control over your life. Furthermore, you will find that you can save a lot of money into the bargain. A double whammy.The whole premise of natural remedies and treatments is that you identify the causes of your problem and deal with each of them. This is totally different to the conventional medical approach which simply deals with the symptoms of your problem as they occur and treats them. This is why conventional medication only produces temporary relief.Natural programs of treatment involve a combination of diet and lifestyle changes with specific natural medication so that you can target each and every cause of your heartburn. By identifying and treating all the factors that cause your acid reflux to occur you can eliminate them. In doing so, you will be taking positive control over your problem, not simply reacting to it.If this seems sensible to you then there is some even better news for you. A recently developed program of totally natural, holistic treatment has achieved some amazing results. Thousands of former sufferers are reporting that, having followed this new program, they are now leading completely heartburn fee lives. They have got their lives back.Obviously, if you are keen to get control over your particular problem you need to thoroughly investigate what this type of treatment offers. It will certain require some effort on your part. But surely the reward will be worth it.

Cures For Heartburn and Acid Reflux – An Apple a Day Keeps the Antacids Away – Heartburn and Acid Reflux

Thousands of people will search the internet for cures for heartburn and acid reflux today. In fact, natural alternative treatments are one of the most popular treatments for acid reflux. Why?Some say that natural remedies can actually outperform antacids in the long run. Others believe that antacid customers are tired of the medications not working any longer.Whatever the case, cures for heartburn do work. In fact one simple cure for heartburn is eating a red delicious apple. In this article, you will learn 5 ways you can cure GERD at home.An Apple a Day Keeps Antacids AwayMy dad actually got me into the natural health business. My father has used a simple red apple to cure his acid reflux for 30 years now. When antacids stopped working, an apple always seemed to do the trick.Fortunately, my dad was not content with just finding an apple. He and I have also researched other remedies that also work. And 10 years later, our business has helped thousands of people cure acid reflux with alternative remedies.Here are a few remedies that have worked wonders for our customers.Cure Heartburn and Acid Reflux with these Tips1. Nicotine causes your stomach to release extra acid which can ignite your acid reflux. You should stop smoking for your health but also for your acid reflux.2. Water is by far the best beverage for heartburn sufferers. Other beverages, like coffee or sodas, can cause more damage to the sphincter which will only make your reflux worse. You should drink water throughout the day and especially after every meal and snack. Water can create a tight seal between the sphincter and the stomach.3. Eat smaller meals that are simpler than processed and fast foods. You should eat about 5-6 meals a day that are about the size of your fist (this should be the size of your stomach). Humans are naturally grazing creatures which means we should eat a little for each sitting. This will help the digestion and leading to less heartburn.4. Avoid acidic foods like citrus fruits, tomato sauces, alcohol, beer and carbonated drinks.5. Allow your esophagus and LES sphincter to heal by eating 1 teaspoon of honey whenever you feel your reflux about to come on. The honey will act as a coating which has shown to heal tissue (esophagus and sphincter).6. You should also try aloe vera juice which has been shown to strengthen and heal the sphincter. You can purchase the aloe vera at any health store.

Heartburn and Acid Reflux Remedy – 1 Trip to Grocery Store Can Cure GERD – Heartburn and Acid Reflux

Why are so many antacid users switching to a heartburn and acid reflux remedy? Though antacids are convenient, you probably have discovered that they do not work forever. Antacids provide temporary relief for a permanent disease.However, natural remedies have shown that you can permanently cure heartburn and acid reflux with simple natural health tips. And one very popular and effective treatment is to use your diet to begin healing your lower esophageal sphincter.In this article, you will learn 4 foods which can help you cure GERD in days.Cure GERD by curing your SphincterDid you know that most heartburn and acid reflux cases are caused by a damaged or weakened lower esophageal sphincter (LES)? The sphincter is a muscle flap that separates your stomach from the esophagus. It is mainly responsible for keeping food and stomach acids in the stomach.When the sphincter becomes damaged or weak, GERD, heartburn and acid reflux are the result.However, studies have shown that the sphincter can strengthen and repair itself over time. And many of the foods and ingredients at most grocery stores will do the trick. Here are some foods you should add to your diet immediately.Heartburn and Acid Reflux Remedy1. Honey is a great remedy to begin your home treatment. Honey has been clinically shown to fight bacteria, block infection, combat inflammation, reduce pain, and improve circulation. It has also shown to stimulate the regrowth of tissue in the sphincter.You should take 3 teaspoons of honey daily. Make sure to take one right before bed!2. A very common cure that has worked for my dad is a red apple. Just take a bite or slice of an apple whenever you feel the reflux coming. You should notice immediate relief.3. Chewing gum after eating a meal or snack may also help. Because saliva is produced when you chew gum, this will aid in digestion and help diminish the heartburn.4. Water! Drinking a glass of water after each meal and snack will help keep a tight seal over the stomach. The sphincter should be tightly sealed to the stomach.