Cures For Heartburn and Acid Reflux – An Apple a Day Keeps the Antacids Away – Heartburn and Acid Reflux

Thousands of people will search the internet for cures for heartburn and acid reflux today. In fact, natural alternative treatments are one of the most popular treatments for acid reflux. Why?Some say that natural remedies can actually outperform antacids in the long run. Others believe that antacid customers are tired of the medications not working any longer.Whatever the case, cures for heartburn do work. In fact one simple cure for heartburn is eating a red delicious apple. In this article, you will learn 5 ways you can cure GERD at home.An Apple a Day Keeps Antacids AwayMy dad actually got me into the natural health business. My father has used a simple red apple to cure his acid reflux for 30 years now. When antacids stopped working, an apple always seemed to do the trick.Fortunately, my dad was not content with just finding an apple. He and I have also researched other remedies that also work. And 10 years later, our business has helped thousands of people cure acid reflux with alternative remedies.Here are a few remedies that have worked wonders for our customers.Cure Heartburn and Acid Reflux with these Tips1. Nicotine causes your stomach to release extra acid which can ignite your acid reflux. You should stop smoking for your health but also for your acid reflux.2. Water is by far the best beverage for heartburn sufferers. Other beverages, like coffee or sodas, can cause more damage to the sphincter which will only make your reflux worse. You should drink water throughout the day and especially after every meal and snack. Water can create a tight seal between the sphincter and the stomach.3. Eat smaller meals that are simpler than processed and fast foods. You should eat about 5-6 meals a day that are about the size of your fist (this should be the size of your stomach). Humans are naturally grazing creatures which means we should eat a little for each sitting. This will help the digestion and leading to less heartburn.4. Avoid acidic foods like citrus fruits, tomato sauces, alcohol, beer and carbonated drinks.5. Allow your esophagus and LES sphincter to heal by eating 1 teaspoon of honey whenever you feel your reflux about to come on. The honey will act as a coating which has shown to heal tissue (esophagus and sphincter).6. You should also try aloe vera juice which has been shown to strengthen and heal the sphincter. You can purchase the aloe vera at any health store.