How To Cure Your Heartburn And Acid Reflux At Home? – Heartburn and Acid Reflux

A home is not a mere shelter with four walls. If you peep into your
kitchen, you’ll find it a storehouse of medicines. After reading this
article, you’ll learn how to use them to cure your heartburn at
home.You probably have ginger, almond, fennel and milk
etc in your kitchen. All these have great healing properties
and can cure your
heartburn quite easily. Let’s know how they cure!Ginger is a well known natural digestive aid from ancient
times. It not only produces digestive enzymes but also tones the
muscles of the digestive tract. Ginger can also neutralize stomach
acid. As heartburn is reflux of gastric acid, ginger is a very good
home remedy.You can eat a small quantity of raw ginger or you can make ginger tea.
This will definitely relieve your heartburn pain.Almonds are a part of every kitchen. Different
almond snacks are
also available in local stores. Eat good number of almonds whenever
symptoms of heartburn exist. As almonds are oily,
sweet
almonds give you immediate relief from heartburn. Therefore,
peel
and eat six or eight Almonds and cure your acid reflux at
home.Fennel is a sweet and aromatic herb that relieves digestive
problems. Its leaves, stems, roots, seeds and oil are used for
medical purposes. They are very good for your digestive tract
and
help in curing gas, indigestion and heartburn. You can also make fennel
tea at home to ease your heartburn.You can also try a few
tips at home (given below) and ease your heartburn.
Chew a few basil leaves to get relief from burning and gas
Have a piece of jaggery (gur) in your mouth and slowly suck
it. Repeat it every hour till your acidity reduces
Take a of clove and suck on it slowly
Keep a small piece of harad (chebulic myrobalan) in your
mouth and chew it after every meal
Eat watermelon, banana or cucumber every day
Drink a glass of cold milk for fast relief of heartburn and
acidity
Drink coconut water 4-5 times a day
Drink fresh mint juice slowly after meals
Daily drink 1 tsp juice of chebulic myrobalan
mixed with 1 tsp of Indian gooseberry juice
Maintain an upright posture for some time after food
Use a high pillow for elevation when you Sleep
All these home cures replace powerful prescription medicines
and commercial remedies to cure your heartburn. The advantages of
these home cures are having no side effects, cost
free and readily
available in your home. Therefore, try these and
cure your heartburn and acid reflux at home.