If you frequently suffer from heartburn you’ll know how debilitating and painful it can be, especially if you’re trying to get a good night’s sleep at the time. But you may not know that there are several easy ways of overcoming it and preventing its recurrence.In this article you’re going to learn about the various causes of it, how it can be avoided by simply changing a few habits, and how you can get rid of it quickly and with minimum fuss if it does strike (without resorting to questionable drugs or over-the-counter medications that often have unwanted side effects).Whatever the immediate causes of heartburn may be, and there are several, the one distinguishing feature of this complaint, compared to most other complaints or illnesses, is that it is nearly always a voluntary complaint. That is, it is brought on usually by the sufferer’s own activities immediately before the attack.Let’s consider what’s involved for a moment. Your whole body in general, and your digestive system in particular, is a miracle of nature. It takes the food you eat, in all its forms, and processes it, often under very difficult circumstances. It digests it, removing waste material, and sends the rest of it on its way via your blood stream. It feeds your muscles, your brain and all your other vital organs.But if you make things a little too difficult for it, then it will complain in the form of heartburn, or acid reflux. And be assured you will most definitely know about it. It can cause so much pain that the sufferer sometimes thinks he is having a heart attack.So give your digestive system a little more care and consideration and you’ll have little to fear. In order to do this, we’ll take a brief look at what happens in there to cause this most unpleasant pain.One of the functions of the stomach is to break down the food we eat in preparation for digestion. It does this with the aid of certain naturally produced acids, including the highly corrosive hydrochloric acid. This is only possible because the stomach has a protective lining that prevents these digestive juices, mainly acids, from digesting the stomach itself.All well and good as long as everything stays where it is supposed to be. But if for some reason stomach acid escapes through the little flap, which is all that separates the stomach from the oesophagus (the tube that connects your stomach with your mouth) then it attacks the walls of the oesophagus, which have no protective lining.If you’re a sufferer then the first thing you have to do is examine your activities before each attack to see if you can prevent this from ever happening again. The activity that causes most attacks is eating too quickly. Interrupting your meal to carry out some activity, especially one involving some degree of physical effort, is another main cause.Stress and failure to relax while eating, mixing foods that “fight”, such as fries and dairy products, e.g. milk, eating cold foods straight out of the refrigerator before they can revert to room temperature, and drinking hot drinks without waiting for them to cool to a temperature more in line with that of your body. All these things can also cause heartburn.Lying down too soon after a meal can also set it off, as can simply eating over-sized meals. But all this advice isn’t of any immediate use to you if you are right now suffering from an attack of heartburn. So let’s have a quick look at what you can do to see it on its way when it does strike.The first thing is not to lie flat. That will only make it easier for the acid escaping into your oesophagus to continue to do so and prolong the pain. Sit upright. That will help keep the acid where it belongs and cause it to retreat from your oesophagus back into your stomach.If you are about to go to bed, see if you can raise the head of the bed by five or six inches, to assist in forcing the acid back into your stomach. Putting a couple of extra pillows on the bed unfortunately will not help.There are certain foods to avoid at this stage. These are mainly coffee, tea, cola and other fizzy drinks, chocolate, fatty foods and alcohol. Loosening your belt can bring almost immediate relief as constriction of the stomach often leads to acid reflux and an attack of heartburn. Avoid taking prescription drugs if possible, as they can easily make an attack worse, as can some anti depressants and sedatives.There are one or two herbal remedies with a good track record of combating heartburn. The first one is ginger root, preferably in capsule form, available from drug stores. It seems the ginger absorbs the acid causing the pain, and also helps calm the nerves.The second herbal remedy is to take a teaspoonful of cider vinegar in half a glass of water. If you suffer heartburn during a meal then take this mixture by sipping it regularly throughout the meal. Strange, since cider vinegar is also acidic, but it does work. If you don’t have any cider vinegar then plain water helps bring some relief.If, in spite of the pain, you can relax and breathe deeply through the nose, try pressing the two points four finger widths below the kneecap and one finger width to the outside of the shinbone. It’s where a muscle flexes when you move your foot up and down. Hold this for one minute, and repeat, if necessary, a few minutes later. That relieves all stomach disorders and fatigue. Strange, but true.Dealing with a persistent heartburn problem, then, is a two pronged strategy – prevention and cure. Although at the time the pain makes you feel helpless, it’s important to remember that it’s not difficult to get rid of heartburn and acid reflux if you just have the right information and the will to take action.
Wondering how to prevent heartburn attack and acid reflux? Heartburn is a very common condition. If you are suffering from heartburn, you are definitely not alone. It is said that up to 10% of adult population experience an episode of heartburn attack almost every day. There are also one third of adult population suffering from occasional heartburn attack.For those of you who are suffering from frequent heartburn attack, you will definitely be interested to know how to prevent a heartburn attack or at least reduce its frequency.Well, one way to do so it to work on the food you eat. By avoiding certain type of food, you can improve your health dramatically and prevent heartburn attack.Before we discuss what type of food you should avoid, it is probably a good idea to talk about how a heartburn attack occurs. Armed with this information, you will begin to understand why you need to avoid certain types of food, no matter how much you love them.First and foremost, you probably already know that heartburn attack usually happen just after a heavy meal, although it can also strike you at some other timing.Here is what happen when we are eating.The food will travel from our mouth through the esophagus (the pipe linking the mouth to the stomach) all the way into the stomach.Before the food enters the stomach, it has to pass through a tight muscular valve called the Lower Esophageal Sphincter (LES), which is located at the bottom part of the esophagus.The function of the LES is to prevent the food that entered the stomach to travel back into the esophagus.Once the food enters the stomach, the stomach acid will begin to digest the food. This stomach acid is extremely acidic and has the potential to damage many other parts of our body.Obviously, the stomach is protected by a special layer of mucous which is why the stomach remains unscathed by the stomach acid.Unfortunately, there are times whereby the stomach acid will flow up into the esophagus. This happens when the LES fails to close properly.Since the esophagus is not protected by the special layer of mucous, it gets burned by the stomach acid. As a result, you suffer from heartburn attack.That is why you are often advised not to lie down or bend down just after a heavy meal, especially if you are already a heartburn sufferer. You do not want your stomach acid to flow into the esophagus.If you are wondering how to prevent heartburn and acid reflux, here is the answer.The key is to avoid acidic food that will worsen your condition.Some foods to avoid are fatty and spicy foods, tomato sauce, chocolate, onions and mint. If possible, try not to drink coffee as caffeine can cause the stomach to produce more acid.Alcohol should also be avoided. In fact, you should also try to avoid smoking.
Thousands of people will search the internet for cures for heartburn and acid reflux today. In fact, natural alternative treatments are one of the most popular treatments for acid reflux. Why?Some say that natural remedies can actually outperform antacids in the long run. Others believe that antacid customers are tired of the medications not working any longer.Whatever the case, cures for heartburn do work. In fact one simple cure for heartburn is eating a red delicious apple. In this article, you will learn 5 ways you can cure GERD at home.An Apple a Day Keeps Antacids AwayMy dad actually got me into the natural health business. My father has used a simple red apple to cure his acid reflux for 30 years now. When antacids stopped working, an apple always seemed to do the trick.Fortunately, my dad was not content with just finding an apple. He and I have also researched other remedies that also work. And 10 years later, our business has helped thousands of people cure acid reflux with alternative remedies.Here are a few remedies that have worked wonders for our customers.Cure Heartburn and Acid Reflux with these Tips1. Nicotine causes your stomach to release extra acid which can ignite your acid reflux. You should stop smoking for your health but also for your acid reflux.2. Water is by far the best beverage for heartburn sufferers. Other beverages, like coffee or sodas, can cause more damage to the sphincter which will only make your reflux worse. You should drink water throughout the day and especially after every meal and snack. Water can create a tight seal between the sphincter and the stomach.3. Eat smaller meals that are simpler than processed and fast foods. You should eat about 5-6 meals a day that are about the size of your fist (this should be the size of your stomach). Humans are naturally grazing creatures which means we should eat a little for each sitting. This will help the digestion and leading to less heartburn.4. Avoid acidic foods like citrus fruits, tomato sauces, alcohol, beer and carbonated drinks.5. Allow your esophagus and LES sphincter to heal by eating 1 teaspoon of honey whenever you feel your reflux about to come on. The honey will act as a coating which has shown to heal tissue (esophagus and sphincter).6. You should also try aloe vera juice which has been shown to strengthen and heal the sphincter. You can purchase the aloe vera at any health store.
Being the most common symptom to the complicated and chronic condition, heartburn and acid reflux disorder, usually come together. When digestive acids are refluxed back into the esophagus, the inflammation spreads as a burning sensation in the chest, thus the name heartburn. This type or irritation is caused by the structural location of the esophagus that lies just near the heart.Heartburn and acid reflux, either together or as individual health issues, are among the most widespread problems that the ageing population is facing. But when looking at these issues, one should take note that patients may suffer from acid reflux but not show any signs of heartburn, and conversely, there may be people affected by heartburn but not have acid reflux. The only thing that is certain about them is that no cure can magically eliminate them once and for all.Though heartburn and acid reflux are chronic, they don’t have to strip the life out of the sufferer. Sure, discomforts and pain may be common but there are effective ways to control and prevent the symptoms from surfacing. What the patient ought to do is develop a health-conscious mindset that gears toward lifestyle changes. This would mean to quit smoking, alcoholism and make sure to eat just the right amount and right kinds of food. This may seem hard to some, especially those who are used to indulgent lifestyles but all the hard work will surely prove to be worthy in the long run.While working on implementing the most natural means to avoid the symptoms of heartburn and acid reflux, which is changes in lifestyle, put ample focus on what and how you eat. Since the most affected area, physiologically, is the digestive tract, be mindful to not overeat. To help ease some of the pressure that digestion poses on the stomach, chew your food properly. Also, plan a diet that should include only heartburn and acid reflux-friendly foods and beverages.When other illnesses are also present, it is important to be consulting with a doctor on the medication that you’ll be taking as some may also trigger the symptoms of heartburn and acid reflux. Some of the drugs to avoid that aggravate the conditions include: anti-anxiety drugs, channel blockers, nitroglycerine, beta-blockers, bronchodilators and NSAID’s.To be successful in your fight against heartburn and acid reflux, don’t think of the measures to be taken as hassles. Remember, the effects and damages that the disorders may cause are long-term and non-reversible. So take good care and do not wait for further aggravation which would certainly be causing serious complications.